how to use a sauna
author: Sunny Lin
2022-01-23
Notes for sauna room use
1. It is best to wash the sauna no more than twice a week, the longest no more than 1 hour each time, because the long time of sauna, not only?It works, but it can backfire.
2. The sauna is best after 2 hours after eating, because it is after eating, especially within half an hour after having a full meal.Immediately wash the sauna, the skin blood vessels dilate, a large amount of blood return to the skin, affecting the blood supply of digestive organs, is bound to affect the digestion and absorption of food, adverse to health.
3. Too frequent steam sauna can damage male fecundity, so please pay attention to the frequency.
4. Sauna supplies must not buy some inferior to covet small cheap, such as sauna stone: sauna stone if you buy those inferior artificial manufacturing, not only have damage to the sauna heating equipment, but also threaten personal safety, artificial stone can not withstand the high temperature combustion may cause damage to people.
5. Do not use a sauna furnace without a sauna stone, which will ca
use a fire.
6. Before opening the sauna furnace, always check the sauna room to ensure that there is no debris around the electric heater in the sauna furnace.
7. If it is the first time to use the sauna furnace electric heater, the electric heater and the sauna stone may produce some smell, so make sure that the ventilation of the sauna room is good.
8. Women during pregnancy or menstruation?It is best to avoid taking the sauna.Because of this period of women's body resistance is reduced, when washing the sauna, the cold and heat alternate for many times, easy to cause a cold and bacterial infection and endanger the health of women's body and the fetus.Women should better avoid taking a sauna during pregnancy or menstruation.
9. Patients with a previous history of hypertension and heart disease.Because the sauna causes a large range of blood pressure fluctuations, increase the heart load, easy to cause high blood pressure, heart attack emergency, accidents and even life-threatening.
10. sauna is strictly prohibited when overworked or hungry, because the human muscle tension is poor, and the tolerance to cold and heat stimulation is reduced, which is easy to cause collapse.
11. With angina pectoris, arteriosclerosis, hypertension, epilepsy, diabetes or skin disease, except acne), absolutely no sauna; if the first sauna or feel your health is not very comfortable, consult your doctor.
12. Take off all your clothes, remove your jewelry and other appendages.
13. When entering the sauna room, apply a warm water shower to promote the body detoxification. When leaving the sauna room, apply a clean water or warm water shower to rinse the sweat.
Sunny
1. It is best to wash the sauna no more than twice a week, the longest no more than 1 hour each time, because the long time of sauna, not only?It works, but it can backfire.
2. The sauna is best after 2 hours after eating, because it is after eating, especially within half an hour after having a full meal.Immediately wash the sauna, the skin blood vessels dilate, a large amount of blood return to the skin, affecting the blood supply of digestive organs, is bound to affect the digestion and absorption of food, adverse to health.
3. Too frequent steam sauna can damage male fecundity, so please pay attention to the frequency.
4. Sauna supplies must not buy some inferior to covet small cheap, such as sauna stone: sauna stone if you buy those inferior artificial manufacturing, not only have damage to the sauna heating equipment, but also threaten personal safety, artificial stone can not withstand the high temperature combustion may cause damage to people.
5. Do not use a sauna furnace without a sauna stone, which will ca
use a fire.
6. Before opening the sauna furnace, always check the sauna room to ensure that there is no debris around the electric heater in the sauna furnace.
7. If it is the first time to use the sauna furnace electric heater, the electric heater and the sauna stone may produce some smell, so make sure that the ventilation of the sauna room is good.
8. Women during pregnancy or menstruation?It is best to avoid taking the sauna.Because of this period of women's body resistance is reduced, when washing the sauna, the cold and heat alternate for many times, easy to cause a cold and bacterial infection and endanger the health of women's body and the fetus.Women should better avoid taking a sauna during pregnancy or menstruation.
9. Patients with a previous history of hypertension and heart disease.Because the sauna causes a large range of blood pressure fluctuations, increase the heart load, easy to cause high blood pressure, heart attack emergency, accidents and even life-threatening.
10. sauna is strictly prohibited when overworked or hungry, because the human muscle tension is poor, and the tolerance to cold and heat stimulation is reduced, which is easy to cause collapse.
11. With angina pectoris, arteriosclerosis, hypertension, epilepsy, diabetes or skin disease, except acne), absolutely no sauna; if the first sauna or feel your health is not very comfortable, consult your doctor.
12. Take off all your clothes, remove your jewelry and other appendages.
13. When entering the sauna room, apply a warm water shower to promote the body detoxification. When leaving the sauna room, apply a clean water or warm water shower to rinse the sweat.
Sunny
how long should you sit in a sauna
Making a Great First Impression
